New Child and Family Psychotherapy
Being a good parent doesn’t mean you have to do it alone. In a nurturing, communicative, and fun environment you and your child can gain the skills and understanding needed to be successful, gaining autonomy and responsibility.
For children and teens, creative arts therapies are a safe way to explore their experiences and learn a variety of skills on how to approach different challenges. Using dance/movement, art, music, and play-based interventions allows your child to express and process their complicated feelings in a more child-friendly and authentic environment.
As a family, you can learn how to express your emotions, be resourceful, and be empowered to persevere through challenges and tough times. Each individual grows for the family to emerge stronger as a whole.
What Is Child and Family Psychotherapy?
Child and family psychotherapy is a collaborative process that supports children, caregivers, and families in strengthening emotional well-being, communication, and connection. It offers a safe, developmentally appropriate space to explore feelings, behaviors, and family dynamics—especially during stressful or confusing seasons.
Therapy may include work with the child individually, with caregivers, or together as a family. Through play, conversation, and practical skill-building, families gain clearer understanding of what’s underneath the challenges and how to move forward with greater confidence and care.
Child and family psychotherapy can help clients:
Understand emotions and behaviors in age-appropriate ways
Improve communication and reduce conflict at home
Build healthy coping skills and emotional regulation
Support children through transitions, changes, or adjustment challenges
Strengthen attachment, trust, and family connection
Develop consistent routines, boundaries, and supportive parenting strategies
The focus is not on blame, but on building understanding, resilience, and healthier patterns—together.
Who Is Child and Family Psychotherapy For?
Child and family psychotherapy can be helpful for children, teens, and caregivers, especially for those who:
Notice frequent meltdowns, irritability, or big emotional reactions
Are navigating anxiety, sadness, stress, or worry at home or school
Experience behavior changes, defiance, or difficulties with attention
Are adjusting to divorce, relocation, grief, or other major life changes
Struggle with family conflict, sibling tension, or communication breakdowns
Want support with parenting challenges, boundaries, or strengthening connection
Family therapy is tailored to each family’s needs and culture, and can be short-term or ongoing. Sessions are guided by your goals and paced to build safety, trust, and meaningful progress for both the child and the family system.
Find a therapist that's right for you
What Does A Child and Family Psychotherapy Session Look Like?
Each child and family psychotherapy session is shaped by your child’s age, your family’s goals, and the pace that feels right. Sessions are supportive, trauma-informed, and focused on creating safety, trust, and connection.
Depending on your needs, sessions may include the child individually, caregivers alone, or family sessions together. With younger children, play and creative activities may be used to help express feelings and experiences.
A session may include:
Child-centered talk, play, or creative activities
Caregiver check-ins to clarify concerns and goals
Exploring patterns at home and what may be driving behavior
Building coping skills and emotional regulation
Strengthening communication, boundaries, and connection
Simple strategies to practice between sessions
Sessions may feel reflective, grounding, or skill-focused depending on the day. Everyone is invited—never pressured—to share at their own pace.
