veryone experiences stress differently. We know that stress has a psychological and physiological impact on our minds and body.
April is Sexual Assault Awareness Month, and in my experience supporting persons impacted by sexual trauma, I have witnessed the pervasive impact it can have
As a Creative Arts Therapist, entrepreneur, and general lover of the creative process, I find that I am most myself when I am exploring my curiosity and dreaming about what could be.
May is Mental Health Awareness month. There is much stigma around Mental Illness and seeking support for mental health. It is relatively common for me to hear clients say things such as “I should be able to do this” or “I just need to get over it.”
“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone