Wellness
At InTouch & Motion, our wellness services support your growth and healing beyond the therapy room, with holistic and creative healing practices.
- Listen to your body.
- Nurture your mind.
- Align with your spirit.
With an integrative approach, our team is ready to dive into your unique creative process, guiding you to recognize and utilize your own sources of resilience and wellbeing.
Confidently forge and walk your own path to healing – your way!
Wellness for You:
Learn the art of slowing down, listening to your internal guide, receiving as a means for healing, and restorative everyday practices.
- Intuitive Sound Healing: a personalized and adaptable experience, with sounds tailored to specific energetic needs in real-time. With the practitioner responding dynamically in-the moment, enhance emotional release, balance, and healing.
- Authentic Movement: an improvisational practice of internally sourced expression, an in-depth and therapeutic whole body experience.
- Somatic Based Wellness: explore body based tools for grounding and nervous system regulation, while expanding awareness of your mind-body connection.
- Guided Imagery and Recorded Mindfulness Meditations
- Yoga Informed Wellness by a RYT-200 credentialed provider – breathing, movements, and philosophies for wellness
- Ongoing Community Events
Wellness for Professionals and Teams:
Commit to holistic health, encouraging mindfulness and self-care practices.
Incorporating experiential learning with our integrative healing modalities above, we also offer:
- Disruptive Event Management: providing support in time of crisis
- Interactive Training and Presentations: in-the-moment embodied change. We learn by doing, beyond the conversation.
- Team Building
- Workplace Retreats
- Workplace Performance: somatic or yoga-informed tools for slowing down to promote clarity, focus, and manage stress
- Building a Culture for Autonomy and Resilience
- Supervision and Consultation: with fully licensed creative arts therapists, expressive arts therapists, or clinicians with advanced training in Laban Movement Analysis. Let us coordinate with your employer on your behalf. For creative arts therapists, discounts are also available for small groups.
- Curated Continuing Education Trainings
- Executive Coaching: with our Founder, who brings more than a decade of experience as a business owner and entrepreneur
Common Areas of Focus:
- Integrative Mindfulness
- Somatic awareness and mind-body connection
- Work-life balance
- Entrepreneurship, finding your optimal balance
- Overcoming imposter syndrome
- Burnout and compassion fatigue
- Trauma informed self-care
- Restorative reflection and heuristic inquiries
- Rituals and routines, regulating the nervous system
- Violence prevention and bystander training
- Creative Arts Therapies – what they are, how we use them, and how to safely and responsibly engage clients in creative practices
AND MORE!
Curious to discover? Our team will curate a unique experience for you, a small group, or your whole organization.
We build relationships, listen to your concerns and desires, and fine-tune our wellness experiences to your emotional, physical, and energetic needs for optimal benefit.
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Restorative Sound Bath
Restorative Sound Bath
Restorative Sound Bath
Restorative Sound Bath