Finding the right fit in a therapist is important. You should feel like you can be yourself with your therapist, and feel like they understand you and that you can trust them. When looking for a new therapist, a good place to start is by thinking about what topics you would like to address in therapy, what challenges you would like to face, or what differences you would like to see in your life when therapy is successful.
Our therapists are trained counselors and offer “talk therapy”, but can also make suggestions on additional creative ways to address your needs. If painting, dance/movement, music, or mindfulness are tools you would like to explore, we can pair you with a therapist to guide you through those creative processes. Share your desires with our intake coordinator, and they can help you identify options that may be a good fit for you.