Group Therapy

Group therapy creates a small community space for healing, growth, and transformation with people who share similar interests, experiences, or challenges. Come together to work towards a common goal, have support outside your personal life, and know you are not alone.

Sharing a creative process with others can be validating and empowering. We use the creative arts therapies in our groups, making it less intimidating and more fun to try something new! Engage with your creative spirit and connect with others though more than just talking.  Highlight your unique self, share your story, and learn from one another.

Let's Talk

Group therapy is a powerful way to heal and grow with others. Book a free 15-minute consultation to talk with our Intake Coordinator about your needs and explore which groups might be the best fit.

Current Group Therapy Sessions

Let’s Find the Right Group for You

Schedule a free 15-minute phone consultation with our Intake Coordinator. We’ll learn more about your goals, share current group options, and help match you with the best fit. You’ll receive an email confirmation and a call at your scheduled time to answer your questions and get started.

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Your body holds the key to feeling calm, safe, and strong.

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