Life asks us to adapt constantly. Relationships change. Work becomes overwhelming. Loss disrupts routines. Identity evolves. Unexpected experiences can leave us feeling uncertain about what
Do you ever feel like there’s something inside you that words just can’t reach? Maybe it’s a tension you can’t explain or emotions that feel
I am celebrating my second mother’s day this month. Happy mother’s day to all my fellow moms! Since giving birth to my child about a
Trauma-informed therapy is a holistic approach that recognizes that nearly all humans have experienced some sort of trauma, whether that be an acute event like an assault, ongoing trauma like childhood sexual abuse, or a collective trauma like the COVID-19 pandemic. I am committed to providing such care to my clients.
It’s September, and Deaf Awareness Month is here again! As a hearing ally, I firmly believe that Deaf Awareness month should center on Deaf people
Accessing creativity is important for all of us in tasks as varied as cooking and gardening to brainstorming your next big career move. But it is hard to be creative when you’re stressed or frazzled. Sometimes, you need to let go of what’s overwhelming you and center yourself to find your creative groove.
Download our free Internal Resourcing Guide and reconnect with your resilience through memory, movement, art, and the senses.
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