Dare to Come Undone

“For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.” – Cynthia Occelli I was speaking with another therapist recently, when she reminded me of this quote. Cynthia Occelli, is […]

Loving Your Whole Self

Recognizing those negative or un-serving parts of yourself is not very much fun.  Uncovering, identifying and exploring them can be even more challenging.  It takes courage to dive in and understand those parts of ourselves that we would rather not acknowledge.  But once we do, we give them a voice and understand the unconscious motivations, […]

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