Our workshops are often informal and interactive. Participants may take part in discussions, presentations, or hands-on demonstrations to engage with new ideas and techniques.


3 Women Talking At A Table

Sober Karaoke

Explore a fun sober activity, to be silly and care-free without the use of substances. Build up self-esteem, confidence, and cope with big emotions.

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Exploring LGBTQ+ Identity

Come together with others (adults 18 and older) who belong to the LGBTQ+ community looking to explore identity, build community, and use theatre games and exercises as a way to express yourself.

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ADHD Therapy Support Group

An InTouch & Motion support group Led by Amanda Mitchell, LCPC, BC-DMT, and Cara Paden, MM, MT-BC  Connect with others who have similar experiences in the emotional, personal, and professional impact of ADHD.  Build confidence,

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Resilient Remembrance

A Sexual trauma support group Join other survivors of sexual trauma in exploring your unique creative process. build coping and resilience with mind-body tools, visual art, music, and creative self-expression. You may choose to engage

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Expecting and New Mothers' Support Group Image with a mother holding a baby

Expecting And New Mothers’ Support

Every four weeks on Tuesdays at 8pm Connect with other mothers and mothers-to-be, while learning skills and resources to help manage it all. Being an expecting or new mom often comes with frequent adjustments full

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