Workshops

Our workshops are often informal and interactive. Participants may take part in discussions, presentations, or hands-on demonstrations to engage with new ideas and techniques.

3 Women Talking At A Table
Yoga Beyond Poses: Movement and Sound Healing for Mind-Body Wellness

Yoga Beyond Poses: Movement and Sound Healing for Mind-Body Wellness

This workshop offers a non-competitive, mirror-free environment suitable for all body types, focusing on connecting mind and body through gentle movements, breathing techniques, and calming music. Led by mental health therapist and yoga teacher Ciera Shimkus, this event promises to enhance your wellness journey through mindful practices designed for anyone interested in yoga, meditation, or seeking inner balance.

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Process over Product: An 8-Week Art-Based Workshop Series with Adrien Guadagnino, Art Therapy and Counseling Intern

Process over Product: An 8-Week Art-Based Workshop Series

This workshop series offers a unique and grounding experience, providing insight for self-discovery and healing through art-making amongst the community.

While themes and art invitations shift after different projects are completed, our focus during studio time centers around expression, exploration, and connection. Every gathering is a fresh opportunity to explore new techniques, mediums, and artistic concepts.

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A person of color sits smiling at a table sewing blue fabric

ADVERSITY QUILT WORKSHOP

This workshop series is inspired by quilting in the African American community as a way to share stories of perseverance and survival in the quilt squares.

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