‘Tis the Season for Self-Care

Leaves scattered in a puddle, some leaves laid out intentionally into the shape of a heart.

The year is coming to a close and it is time to prepare for the holidays. For many, the holidays can cause stress, anxiety, and sadness. Today I want to share with you how creating a self-care routine can help manage unwanted holiday feelings. Self-Care Routine for the Holidays: A self-care routine can look different […]

An Ode to Therapy Clients Everywhere…

From Amy Goldbeck, LPC, R-DMT, CH You may not realize it, but I admire you clients so deeply. I want to say… Just look at you! Showing up for yourself. You are a living example of recognizing something deep and important. Something has caught your attention, and you are acknowledging it. That inkling or whatever […]

Guidance on the Quest: Eleven Themes of a Therapist’s Spiritual Journey

As human beings, we are all on a spiritual journey. Or, some may say that we are spiritual beings on a human journey. I like this shift in perspective. It helps to broaden my perspective and tune into something greater. A spiritual journey is a very individual and intimate quest to consciously deepen our insights […]

Living by the Cliff

When meditating one day, my mind drifted off to a past life that I’ve gone to before. I’ve visited many fragments of past lives by now, and the way I identify this one is ‘the one by the cliff’. I’m not clear about the time period or location. But the scene is crystal clear in […]