Cara Paden, MM, MT-BC

Uncertainty and the unknown may cause you to feel powerless or out of control, left to struggle with your identity or purpose. I want to help you rediscover the power that already exists inside, understand yourself better, and find that spark to give you back your life.

As a Board-Certified Music Therapist, I will use music as a tool to unlock your greatest potential and offer you a chance for healing. Music transforms your brain, unlocks deep memories, and soothes or energizes your emotions. You do not need to know anything about music to be a part of music therapy. All you need to do is try to be open by bringing your whole self.

When you work with me, I will value you as a whole person. Together, we will honor and explore all facets of what makes you YOU: your experiences, your cultural background, and your identities. I utilize a feminist and anti-racist lens within a humanistic and trauma-centered approach. My style is to bring a sense of humor and creativity.

I have served all kinds of people throughout my career including both children and adults within hospitals, schools, and residential settings. I enjoy working with those suffering from anxiety, depression, addiction, or trauma, those struggling with significant life changes, identity crisis, and sexual/gender identity.