veryone experiences stress differently. We know that stress has a psychological and physiological impact on our minds and body.
I am celebrating my second mother’s day this month. Happy mother’s day to all my fellow moms! Since giving birth to my child about a
April is Sexual Assault Awareness Month, and in my experience supporting persons impacted by sexual trauma, I have witnessed the pervasive impact it can have
As a Creative Arts Therapist, entrepreneur, and general lover of the creative process, I find that I am most myself when I am exploring my curiosity and dreaming about what could be.
The year is coming to a close and it is time to prepare for the holidays. For many, the holidays can cause stress, anxiety, and
Something I often hear from folks is that they want to enjoy sex more. So I’d like to share some thoughts on how mindfulness can be an effective tool in working toward more enjoyable sex. Here are four ways in which mindfulness can improve your sex life:
Accessing creativity is important for all of us in tasks as varied as cooking and gardening to brainstorming your next big career move. But it is hard to be creative when you’re stressed or frazzled. Sometimes, you need to let go of what’s overwhelming you and center yourself to find your creative groove.
Spring is one of my favorite times of the year. It brings me so much hope to the cycles of nature blooming again after the death of winter. It can also bring about feelings of sadness if one is in a dark place. The outer world may not match how we feel inside.
Therapy is about curiosity and paying attention. Really, that’s it. Of course, there are endless ways in which these core concepts are expressed or complicated
Our bodies are receptors with feelers that reach beyond our distal edges. Your body picks up on energy from other people, places or things and