Category: Spirituality and Mindfulness

A photo of child grasping a handful of leaves while playing outside. The photo is on a purple background that reads in white lettering: “Creative Arts Therapists Be Like…Imagine The Possibilities. www.intouchandmotion.com”
Creativity and Healing
Amanda Mitchell, LCPC, BC-DMT

Taking Risks: Imagine the Possibilities

As a Creative Arts Therapist, entrepreneur, and general lover of the creative process, I find that I am most myself when I am exploring my curiosity and dreaming about what could be.

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Couples and Intimate Partners
Jordan Ferranto, LCPC, ATR

Four Ways Mindfulness Can Improve Your Sex Life

Something I often hear from folks is that they want to enjoy sex more. So I’d like to share some thoughts on how mindfulness can be an effective tool in working toward more enjoyable sex. Here are four ways in which mindfulness can improve your sex life:

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A cloud of rainbow-colored smoke flowing against a white background
Creativity and Healing
Sondra Malling, LCPC, BC-DMT, GLCMA

From Center to Flow

Accessing creativity is important for all of us in tasks as varied as cooking and gardening to brainstorming your next big career move. But it is hard to be creative when you’re stressed or frazzled. Sometimes, you need to let go of what’s overwhelming you and center yourself to find your creative groove.

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Creativity and Healing
InTouch & Motion

Looking to the Wisdom of Nature for Healing

Spring is one of my favorite times of the year. It brings me so much hope to the cycles of nature blooming again after the death of winter. It can also bring about feelings of sadness if one is in a dark place. The outer world may not match how we feel inside. 

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Couples and Intimate Partners
Jordan Ferranto, LCPC, ATR

Demystifying the Therapeutic Process

Therapy is about curiosity and paying attention. Really, that’s it. Of course, there are endless ways in which these core concepts are expressed or complicated

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Creativity and Healing
InTouch & Motion

Bodywise

Our bodies are receptors with feelers that reach beyond our distal edges. Your body picks up on energy from other people, places or things and

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