I am celebrating my second mother’s day this month. Happy mother’s day to all my fellow moms! Since giving birth to my child about a
When you think about depression or anxiety, what kind of image do you have about them? You may think that they are problematic or bad emotions that you would like to get rid of.
In the spirit of Mental Health Awareness Month, I would like to challenge that idea! I believe feelings of sadness, worries, and anger are all normal human emotions. What we may want to try is accepting them to manage them, rather than rejecting them.
The COVID-19 pandemic has disrupted life in so many ways. Performing artists have been especially impacted by the economic, social, and emotional effects of the pandemic. Young artists who were just beginning their careers were halted in their tracks and progress toward their dreams postponed. Established artists who had come to rely on the security and consistency of regular work found themselves unemployed with uncertain prospects for the future.
It’s September, and Deaf Awareness Month is here again! As a hearing ally, I firmly believe that Deaf Awareness month should center on Deaf people
It is essential to note that everyone who identifies within the queer community decides if and how they’d like to share that with others. You can come out when you want, to who you want, however you want; it’s totally up to you!
From Amy Goldbeck, LPC, R-DMT, CH You may not realize it, but I admire you clients so deeply. I want to say… Just look at
Therapy is about curiosity and paying attention. Really, that’s it. Of course, there are endless ways in which these core concepts are expressed or complicated
Our bodies are receptors with feelers that reach beyond our distal edges. Your body picks up on energy from other people, places or things and
A Healing Centered Approach to TraumaI recently read an article by author, Shawn Ginwright, a leading expert on youth activism, youth development, and professor of
I embrace the word “no” as a testament to ending the cycle of people-pleasing. People pleasing is a pattern of behavior that arises out of