Music has the power to soothe us, regardless of genre. It’s more about how we listen than what we listen to. Stereotypes about music genres are irrelevant, as music is neither good nor bad. It’s what we bring to it that gives it meaning. It’s important to find what music works for us individually, even if it’s not the norm. Experiment with different genres and styles to find what makes you feel relaxed, energized, or focused. Create a playlist or set aside time each day to listen to your chosen music, and enjoy the positive effects it can have on your wellbeing.