Creativity and Healing
Why You Should Finger Paint as an Adult!
Do you remember the last time you dipped your fingers into a tub of paint and used your hands as the brush? Maybe you’ve sat
Sabrina Basaria
August 17, 2023
Category: Creativity and Healing
Creativity and Healing
Meditation: Debunking Myths and Where to Start
Meditation encourages a person to pay attention from a neutral standpoint. The act of meditation can disrupt unhelpful thinking patterns that contribute to mental health issues.
Ciera Shimkus
January 27, 2023
Creativity and Healing
5 Tools for Coping With Stress Without Thinking About It
veryone experiences stress differently. We know that stress has a psychological and physiological impact on our minds and body.
Amanda Mitchell, LCPC, BC-DMT
November 29, 2022
Creativity and Healing
Healing Shame from Sexual Trauma: Reflections from your Therapists
April is Sexual Assault Awareness Month, and in my experience supporting persons impacted by sexual trauma, I have witnessed the pervasive impact it can have
Amanda Mitchell, LCPC, BC-DMT
April 7, 2022
Creativity and Healing
Taking Risks: Imagine the Possibilities
As a Creative Arts Therapist, entrepreneur, and general lover of the creative process, I find that I am most myself when I am exploring my curiosity and dreaming about what could be.
Amanda Mitchell, LCPC, BC-DMT
March 20, 2022
Creativity and Healing
‘Tis the Season for Self-Care
The year is coming to a close and it is time to prepare for the holidays. For many, the holidays can cause stress, anxiety, and
InTouch & Motion
November 9, 2021
Creativity and Healing
What is Trauma-Informed Therapy?
Trauma-informed therapy is a holistic approach that recognizes that nearly all humans have experienced some sort of trauma, whether that be an acute event like an assault, ongoing trauma like childhood sexual abuse, or a collective trauma like the COVID-19 pandemic. I am committed to providing such care to my clients.
Sondra Malling, LCPC, BC-DMT, GLCMA
November 9, 2021
Creativity and Healing
Creatives, Content, and Mental Health in the Deaf Community for Deaf Awareness Month
It’s September, and Deaf Awareness Month is here again! As a hearing ally, I firmly believe that Deaf Awareness month should center on Deaf people
Sondra Malling, LCPC, BC-DMT, GLCMA
September 13, 2021
Creativity and Healing
From Center to Flow
Accessing creativity is important for all of us in tasks as varied as cooking and gardening to brainstorming your next big career move. But it is hard to be creative when you’re stressed or frazzled. Sometimes, you need to let go of what’s overwhelming you and center yourself to find your creative groove.
Sondra Malling, LCPC, BC-DMT, GLCMA
August 13, 2021
Creativity and Healing
Looking to the Wisdom of Nature for Healing
Spring is one of my favorite times of the year. It brings me so much hope to the cycles of nature blooming again after the death of winter. It can also bring about feelings of sadness if one is in a dark place. The outer world may not match how we feel inside.
InTouch & Motion
June 1, 2021