Meditation encourages a person to pay attention from a neutral standpoint. The act of meditation can disrupt unhelpful thinking patterns that contribute to mental health issues.
veryone experiences stress differently. We know that stress has a psychological and physiological impact on our minds and body.
April is Sexual Assault Awareness Month, and in my experience supporting persons impacted by sexual trauma, I have witnessed the pervasive impact it can have
As a Creative Arts Therapist, entrepreneur, and general lover of the creative process, I find that I am most myself when I am exploring my curiosity and dreaming about what could be.
The year is coming to a close and it is time to prepare for the holidays. For many, the holidays can cause stress, anxiety, and
Trauma-informed therapy is a holistic approach that recognizes that nearly all humans have experienced some sort of trauma, whether that be an acute event like an assault, ongoing trauma like childhood sexual abuse, or a collective trauma like the COVID-19 pandemic. I am committed to providing such care to my clients.
It’s September, and Deaf Awareness Month is here again! As a hearing ally, I firmly believe that Deaf Awareness month should center on Deaf people
Accessing creativity is important for all of us in tasks as varied as cooking and gardening to brainstorming your next big career move. But it is hard to be creative when you’re stressed or frazzled. Sometimes, you need to let go of what’s overwhelming you and center yourself to find your creative groove.
Spring is one of my favorite times of the year. It brings me so much hope to the cycles of nature blooming again after the death of winter. It can also bring about feelings of sadness if one is in a dark place. The outer world may not match how we feel inside.
From Amy Goldbeck, LPC, R-DMT, CH You may not realize it, but I admire you clients so deeply. I want to say… Just look at