Creativity and Healing
Ciera Shimkus

The 5 Senses of Hygge

Embrace the winter season with the Scandinavian concept of Hygge, a practice that brings warmth, comfort, and joy into the colder, darker months. Discover how to create a cozy atmosphere at home using all five senses, from hanging joyful art and dimming lights to wearing warm clothes and enjoying comforting scents and tastes.

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A collection of different photos and words pasted on a blank canvas.
Creativity and Healing
Cree Noble

Valuing the Vision Board

Imagine a canvas of possibilities, where every cut-out image and word pastes a part of your aspirations and dreams. That’s the essence of a vision board, a powerful tool for personal development, relaxation, and empowerment. Cree Noble shares the transformative journey of vision board creation, from festive New Year gatherings to its profound impact in therapy and self-growth. Learn how this artistic practice aids in visualizing goals, enhancing self-awareness, and managing mental health.

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A photo of child grasping a handful of leaves while playing outside. The photo is on a purple background that reads in white lettering: “Creative Arts Therapists Be Like…Imagine The Possibilities. www.intouchandmotion.com”
Creativity and Healing
Amanda Mitchell, LCPC, BC-DMT

Taking Risks: Imagine the Possibilities

As a Creative Arts Therapist, entrepreneur, and general lover of the creative process, I find that I am most myself when I am exploring my curiosity and dreaming about what could be.

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The face of a person covered with a cotton-like material facemask, while with the appearance of being crying by wetness in eyes. Used as a representation of a person in traumatic distress or sadness that could benefit from Trauma Informed Therapy.
Creativity and Healing
Sondra Malling, LCPC, BC-DMT, GLCMA

What is Trauma-Informed Therapy?

Trauma-informed therapy is a holistic approach that recognizes that nearly all humans have experienced some sort of trauma, whether that be an acute event like an assault, ongoing trauma like childhood sexual abuse, or a collective trauma like the COVID-19 pandemic. I am committed to providing such care to my clients.

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