For survivors of sexual assault -who are navigating a nuanced process of regaining safety and autonomy over their traumatized bodies- the question of whether or not you want to have sex is one that often elicits a more complex response than a simple yes or no. The spectrum of consent is an effective tool to help solve that question.
Around Valentine’s Day, many of us start to evaluate either the abundance or the lack of love we feel in our lives. Most of us like to know who we can count on when things get tough, especially as we continue to collectively survive the COVID-19 pandemic. In our most intimate relationships, we often find ourselves asking a seemingly simple question – are they going to be there for me?
Something I often hear from folks is that they want to enjoy sex more. So I’d like to share some thoughts on how mindfulness can be an effective tool in working toward more enjoyable sex. Here are four ways in which mindfulness can improve your sex life:
Sex is hard to discuss. Many people feel uncomfortable, embarrassed, or ashamed when the topic comes up in conversation. Some folks think they can talk about sex with anyone but the person they are having sex with.
It is essential to note that everyone who identifies within the queer community decides if and how they’d like to share that with others. You can come out when you want, to who you want, however you want; it’s totally up to you!
Therapy is about curiosity and paying attention. Really, that’s it. Of course, there are endless ways in which these core concepts are expressed or complicated