InTouch & Motion

Spirituality and Mindfulness
InTouch & Motion

The Necessary Mirage

How Metaphors and Reframing Support Growth and UnderstandingI love metaphors. My right brain-creative side just adores them. They are so helpful to me, because they

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Spirituality and Mindfulness
InTouch & Motion

Living by the Cliff

When meditating one day, my mind drifted off to a past life that I’ve gone to before. I’ve visited many fragments of past lives by

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Embracing Change
InTouch & Motion

Pass It On

When I read a book, I tend to really get into it.  I take notes, underline, and star various concepts that wow me.  By the

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Creativity and Healing
InTouch & Motion

Loving Your Whole Self

Recognizing those negative or un-serving parts of yourself is not very much fun.  Uncovering, identifying and exploring them can be even more challenging.  It takes

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Spirituality and Mindfulness
InTouch & Motion

How Different Would You Be?

How different would you be if you remembered selecting to be YOU in this lifetime?  How different would your relationships be if you remembered selecting

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Couples and Intimate Partners
InTouch & Motion

Communication Conundrum to Dynamic Duo

For couples experiencing communication issues, constant inability to see eye to eye, and overall dissatisfaction, it can feel like all hope is lost. It takes

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Creativity and Healing
InTouch & Motion

So What is Dance/Movement Therapy?

The American Dance Therapy Association defines dance/movement therapy (DMT) as “ the psychotherapeutic use of movement to promote emotional, social, cognitive and physical integration of the individual.”

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