Making good choices, improving decision-making, avoiding indecision…Sometimes these tasks come easily and without much issue. At other times and, likely depending on the context, these
How Metaphors and Reframing Support Growth and UnderstandingI love metaphors. My right brain-creative side just adores them. They are so helpful to me, because they
As human beings, we are all on a spiritual journey. Or, some may say that we are spiritual beings on a human journey. I like
When meditating one day, my mind drifted off to a past life that I’ve gone to before. I’ve visited many fragments of past lives by
When I read a book, I tend to really get into it. I take notes, underline, and star various concepts that wow me. By the
Recognizing those negative or un-serving parts of yourself is not very much fun. Uncovering, identifying and exploring them can be even more challenging. It takes
How different would you be if you remembered selecting to be YOU in this lifetime? How different would your relationships be if you remembered selecting
How often do you find yourself saying you “need to get in touch with ?” The need to “get
For couples experiencing communication issues, constant inability to see eye to eye, and overall dissatisfaction, it can feel like all hope is lost. It takes
The American Dance Therapy Association defines dance/movement therapy (DMT) as “ the psychotherapeutic use of movement to promote emotional, social, cognitive and physical integration of the individual.”