Looking for Chicago therapy? Glad you found us on Psychology Today! We’re InTouch and Motion, a Chicago therapy practice that provides multicultural and multilingual creative
The COVID-19 pandemic has disrupted life in so many ways. Performing artists have been especially impacted by the economic, social, and emotional effects of the pandemic. Young artists who were just beginning their careers were halted in their tracks and progress toward their dreams postponed. Established artists who had come to rely on the security and consistency of regular work found themselves unemployed with uncertain prospects for the future.
The year is coming to a close and it is time to prepare for the holidays. For many, the holidays can cause stress, anxiety, and
Spring is one of my favorite times of the year. It brings me so much hope to the cycles of nature blooming again after the death of winter. It can also bring about feelings of sadness if one is in a dark place. The outer world may not match how we feel inside.
From Amy Goldbeck, LPC, R-DMT, CH You may not realize it, but I admire you clients so deeply. I want to say… Just look at
Our bodies are receptors with feelers that reach beyond our distal edges. Your body picks up on energy from other people, places or things and
InTouch & Motion has a new Satellite location in Ravenswood! Tuesday evening hours are now available with our Founder and therapist, Amanda Mitchell, at Awakenings,
A Healing Centered Approach to TraumaI recently read an article by author, Shawn Ginwright, a leading expert on youth activism, youth development, and professor of
When I first heard Brene Brown’s Ted Talk “The Power of Vulnerability”, something deep inside of me stirred. I knew it to be true. I
I embrace the word “no” as a testament to ending the cycle of people-pleasing. People pleasing is a pattern of behavior that arises out of