Cara Paden

As a Board-Certified Music Therapist, I will use music as a tool to unlock your greatest potential and offer you a chance for healing. Music transforms your brain, unlocks deep memories, and soothes or energizes your emotions. You do not need to know anything about music to be a part of music therapy. All you need to do is try to be open by bringing your whole self.
Rock on with the power of heavy metal
Identity and Culture
Cara Paden

Hardcore Metal is Soothing Music

Music has the power to soothe us, regardless of genre. It’s more about how we listen than what we listen to. Stereotypes about music genres are irrelevant, as music is neither good nor bad. It’s what we bring to it that gives it meaning. It’s important to find what music works for us individually, even if it’s not the norm. Experiment with different genres and styles to find what makes you feel relaxed, energized, or focused. Create a playlist or set aside time each day to listen to your chosen music, and enjoy the positive effects it can have on your wellbeing.

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